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牙齿不好,心梗发生率要高30%!5个简单方法助你拥有健康口腔

文章附图



youjulaohuashuo:“yachibuhao,jibingmanshenpao”。kejianhenjiuyiqianyidianjingdezuxianjiuyijingyijujingyanzongjiechuleyachijihuanhequanshenjibingdemouxieguanxi。neiyabuhao,youqishihuanyouyazhouyan,keyoufanaxiejibingni?



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易出现消化吸收障碍


“牙好,胃口就好,身体倍儿棒,吃嘛嘛香”。某牙膏广告词曾红遍大江南北。牙排列整齐,没有疼痛和缺损,咀嚼有力,才能将食物充分咀嚼磨碎,让舌和食物充分接触,将进食的愉悦感传递给大脑,使人神清气爽。


一旦牙齿不好,进食的快感荡然无存。没有经过充分咀嚼的食物进入肠胃后,势必大大增加肠胃消化食物的负担,引起肠胃疾病。长此以往,肠胃的消化吸收功能出现障碍,全身器官营养不足,身体抵抗力减弱,疾病便会悄然而至。

与哮喘密切相关


laonianrenchanghuanxinzangbing、tangniaobing、zhongliu、laonianchidaidengjibing,huozhangqiwochuangbuqi,tizhixuruo,jitimianyilixiajiang,shentigeqiguangongnengchuxianyichang。zheishi,kouqiangneiweishengwu、xijundusuhehuaisichanwuhuiyuejiyueduo。zheixiewuzhisuituoyeyiqizaifashengke、qiangdengdongzuoshijinrufeibu,dusaixiaozhiqiguan。xijunzaifeibushengzhangfanzhibingchanshengdusu,daozhifeibuhuanongxingyanzheng,yinqihuxixitongdeyanzhongganran。


dangcileihuanzhekouqiangweishengkongzhihaodeshihou,feibuganrangailvyehuixiangyingjiangdi。youyanjiufaxian:yazhouyandefabingyuxiaochuanmiqiexiangguan。xiaochuanhuanzhezhongyouyazhouyanwentiderenshu,shimeiyouxiaochuanrenqunde5bei。

心梗发生概率比普通人高30%


亿电竞yazhouyankedaozhibingjiazhongquanshenyanzheng,eryanzhengshixinzangbingdezhongyaofabingyinsu。duoxiangyanjiuyijingzhengshi,yazhouyanhuanzhehuanxinxueguanjibingdefengxiandadazengjia,ruguozaiyouxiyanxiguan,zefashengxinzangbingdegailvgenggao。yazhouzhibingjunketongguoxueyechuanshudaoquanshendongmai,xingchengdongmaizhouyangyinghuaban。yazhouyanhuanzhebiqitarengengyihuanxinxueguanjibing,qiechuxianzhimingxingxinzangbingdejilvgaoyuputongren1bei,huanxinjigengsidegailvyebiputongrengao30%。

增加糖尿病并发症风险


yanjiubiaoming,jishi2xingtangniaobingrendexuetangkongzhilianghao,ruohuanyouzhongduyazhouyan,liangnianhou,zheixiehuanzhexuetangzhideehuagailv,yeshimeiyouyazhoujibingtangniaobinghuanzhede6bei。tangniaobingyeshiyazhouyandeweixianyinsuzhiyi,yingxiangxuetangkongzhi,zengjiatangniaobingbingfazhengdefengxian。tangniaobinghuanzhehuanyazhouyandegailvshiwutangniaobingrenqunde2bei~3bei,tangniaobinghuanzhegengyifashengyazhouzhongduganran。

可引发神经退行性病变


aercihaimobingjuyoumingxiandeyanzhengtezheng,shouleijidedanaobuweicuyanzhengyinzishuipingbanyoumingxiandeshenggao。yazhouyankedaozhijubuhequanshenxingganran,cuyanzhengyinzishifangdaoquanshenxueyexunhuanzhong,tongguoxuenaopingzhangqinjishenjingxitong,yinfamanxingyanzhengfanying,shijianzhangle,zuizhongdaozhishenjingtuixingxingbingbian。

口腔癌的患病风险更高


yanjiuxianshi,16%~18%dezhongliuyouyanzhengfazhanyinqi。kouqiangaishitoujingbuchangjiandeexingzhongliu,yuhoujiaocha,5nianshengcunlvjin60%zuoyou。liuxingbingxuediaochaxianshi,kouqiangaiheyazhouyanyuyaqueshideyanzhongchengduchengzhengxiangguan。guifandekouqiangzhenliaokejiangdikouqiangaidefabingfengxian。yazhouyanhuanzhehuankouqiangaidefengxianbifeiyazhouyanhuanzhegao2.66bei,zhiliaoyazhouyanshiyufangkouqiangaideshouduanzhiyi。

与慢性肝病密切相关


yazhouyanhuanzhexiangduiyuyazhoujiankangzhegengyihuanmanxingganbing,tongshi,ganbinghuanzhexiangduiyufeiganbinghuanzhedeyazhouyanhuanbinglvgenggao。ganyizhishizhiliaowanqiganaidezhuyaoshouduanzhiyi,danyazhouyanzhibingjunzuoweimanxingganranzaoduiganyizhishuhouchenggonglvyouyidingfumianyingxiang。zheizhuyaoshiyouyuyazhouzhibingjunketongguozhijieruxuehechangyiweiruxueliangzhongtujing,tongguoxueyexunhuandaodaganzangbingdingzhi。

早产及流产发生风险更高


renshenqinvxinghuanyazhouyanshi,fashengzaochanjiliuchandegailvshiyazhoujiankangyunfude3bei~8bei。yazhouyankeyinqirenshenbingfazheng,shixijunheyanzhengjiezhibosanzhitaipandaozhirenshenbuliangjieju,yinqizaochanhegongneishengzhangchihuan,yanzhongshikezaochengliuchanhuositai。weileyoushengyouyu,yunqianyidingyaojinxingkouqiangjiancha,paichuyazhouyandengganranxingjihuan。

可诱发类风湿性关节炎


bingduhuoxijunshileifengshixingguanjieyandefabingyinsu,yachiheyayinbiaomiandejunbanshiyazhouyandeshidongyinzi。leifengshixingguanjieyanheyazhouyanjunshiyouxijunyinqideyanzhengxingjibing。tongguokongzhiyazhouyan,keyouxiaokongzhileifengshixingguanjieyandefashenghefazhan。


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5个方法


拥有健康口腔


1

定期进行口腔检查。

chengnianrenmeinianyici,zhengquzuodaokouqiangjibingdezaofaxian、zaozhiliao。xuelingqianertongyouyuziwokouqiangbaojianyishijiaocha,jianyimeibannianjianchayici。

2

早、晚饭后刷牙。

shuayakeyouxiaoquchuyamianfuzhedeyajunban、ruangouheshiwucanzha,baochikouqiangweishengqingjie,jiangdixijunshulianghexiaochuqilaiyishengcundeyingyanglaiyuan。dangyafengheyajianxiyudaoshiyongyashuawufaqingjiedeqingkuangshi,xushiyongyaxianheyajianxishua。

3

使用含氟牙膏。

fuduifangzhiquchiyouyidingdezuoyong,muqianwoguoduoshudiqushuizhongjiarubudengliangdefu,yeshichuyujiangdiquchifashenglvdekaolv。danqiebukejiangciyufangshouduandangcheng“dangjianpai”,hushikouqiangweishengde。

4

养成科学的饮食习惯。

亿电竞tanghedianfenleishiwushizhiqujundezhuyaolaiyuan,yaojiangditanghetansuanyinliaoleishiwudejinshipinlvhecishu。ciwai,yidanjinshitanghetansuanyinliaoleishiwu,zuihaoshuayahuoshukou。

5

牙齿缺失或缺少要尽早修复。

亿电竞kouqiangjibingbudanyingxiangjinshihemeiguan,yehuiduiniexiaheguanjiehejujiaojiqunchanshengbuliyingxiang。muqianyachixiufudefangshiduozhongduoyang,ruzhongzhiya、huodongyichi、quanciguan。qizhongzhongzhiyajinnianlaidedaoduoshuyachiqueshaoheyaliequeshihuanzhederenke,beichengwei“renleidedisanfuyachi”。wulunnazhongxiufuyachidefangshi,junxuyaohouqidingshisuifang,baochikouqiangqingjie。


来源:大众健康微信公众号

文:北京市第二医院口腔科李培   李雅娟

编辑:余运西

校对:栾兆琳

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